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Services
We offer a range of personalised services designed to support wellbeing through every stage of menopause.
Whether you're seeking individual guidance or you represent an organisation looking to strengthen menopause awareness in the workplace, our services provide evidence-based information, practical tools, and compassionate support.
Each service is created to inform, empower, and foster a healthier, more inclusive environment for everyone.
1:1 Coaching
Personalised support to guide you through your menopause journey.
Our Menopause Wellness Practitioner and Menopause Nutrition & Weight Loss Management Practitioner, offers dedicated one-to-one caching sessions designed to help women navigate their menopause journey with clarity, confidence, and personalised support..
These 50=minute sessions provide a safe, supportive space where your symptoms, lifestyle, nutrition, mindset, and overall wellbeing are explored. Together, we create practical, achievable steps that empower you to feel more balanced, informed, and in control of your experience.
How it works:
* 50-minute coaching sessions charged at an hourly rate
* Discounted rates available exclusively for community members
* Option to book single sessions or cost effective block bookings
* Tailored guidance on menopause symptoms, nutrition, weight management, lifestyle changes, and self-care.
Whether you're seeking clarity, accountability, or a deeper understanding of your body during menopause, 1:1 coaching offers compassionate, expert-led support every step of the way.
Webinars
Our 2-hour corporate Menopause for Managers and Senior Leaders webinars deliver critical guidance for organisations aiming to strengthen inclusivity and employee support. The sessions examine the realities of menopause, its implications for workplace performance, and the reasonable adjustments that promote positive outcomes. Leaders are equipped to cultivate organisational environments in which women feel respected, understood, and enabled to perform at their best.
Our Understanding the Menopause webinars support employees as they navigate this significant stage of life. Filled with evidence-based insights, each session raises awareness, promotes wellbeing, and empowers women to feel confident and informed throughout their menopause journey.
These webinars are also an excellent resource for employees approaching this transition, giving them the knowledge and tools they need to feel prepared.
Email us to discuss or arrange a webinar
Book Your Free 30-Minute Discovery Call
Take the first step toward personalised support. This free call helps us explore your needs, answer your questions, and see whether coaching is the right fit for your menopause journey.