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Services
We offer a range of personalised services designed to support wellbeing through every stage of menopause.
Whether you're seeking individual guidance or you represent an organisation looking to strengthen menopause awareness in the workplace, our services provide evidence-based information, practical tools, and compassionate support.
Each service is created to inform, empower, and foster a healthier, more inclusive environment for everyone.
Workshops
Our workshops are designed to build knowledge, confidence, and practical skills around menopause. Whether you're supporting employees, managing teams, or navigating the experience yourself. Each session blends evidence-based information with real-life insight, creating a safe, engaging space to learn, reflect, and take meaningful action.
Workshops:
* Menopause & Me
* Menopause & Managers
* Men & Menopause
Email us to discuss or arrange a workshop.
Connection Circles
Connection Circles bring individuals together to share experiences, build confidence, and feel supported by others who truly understand the menopause journey. These sessions offer a safe, welcoming space to connect with like-minded people, ask questions, and explore topics that matter in everyday life.
Our Connection Circles include a mix of accessible, engaging formats:
* Menopause Cafes - relaxed, informal gatherings for open conversation.
* Monthly Online Meets/Events - supportive virtual sessions you can join from anywhere.
* Face-to-Face Events - community meet-ups that create meaningful in-person connections.
* TikTok Lives - real-time discussions, Q&As, and shared insights for anyone looking to learn and connect on the go.
Connection Circles offer a space where you can feel hear, supported, and part of something bigger.
Check out our upcoming events on the welcome to our community page
Empowerment Pathways
Our Empowerment Pathways are designed to guide individuals through the menopause journey with personalised support, practical tools, and a focus on long-term wellbeing. Each pathway blends education, encouragement, and accountability to help you feel informed, in control, and empowered to thrive.
1:1 Coaching
Offers tailored support around symptoms, lifestyle changes, mindset, and wellbeing. Sessions may include nutrition guidance, weight-management strategies, and practical steps to help you feel more balanced, confident, and energised throughout your menopause experience.
Stepping Into Your Fitness Programme
A 12-week personalised programme to help you move more, eat better, and feel more energised. This transformative lifestyle programme supports individuals in building sustainable habits around movement, nutrition, and self-care. With structured guidance and ongoing encouragement, you'll gain the tools to improve your fitness, boost your energy, and create positive change that lasts.
30 Days Embracing Menopause
A month-long journey focused on self-care, confidence, and embracing your inner warrior.
This inspiring 30-day programme empowers individuals to lean into their menopause journey with greater clarity, connection, and self-compassion. Daily prompts, insights, and activities help you prioritise your wellbeing and reconnect with your sense of strength and purpose.
Wellness Retreats
Coming in 2026: Time to relax, reconnect, and rediscover yourself.
Our Wellness Retreats will offer menopause warriors a restorative escape designed to nourish the mind, body, and spirit. These carefully curated experiences provide the space you need to step away from daily pressures, reconnect with yourself, and feel truly supported in your menopause journey.
Each retreat will include opportunities for:
* Rest and Relaxation - calming environments that allow you to unwind and recharge.
* Connection - meaningful conversations and shared experiences with like-minded women.
* Support & Guidance - expert-led sessions designed to help you informed, empowered, and grounded.
* Self-Discovery - gentle practices that encourage clarity, confidence, and inner balance.
Our retreats will take place across the UK and beyond, offering beautiful destinations that inspire presence, comfort, and renewal. Whether you're seeking deeper understanding, emotional reset, or time to focus on your wellbeing, these retreats will be crafted to meet you where you are.
More details coming soon - a new season of restoration awaits.
1:1 Coaching
Personalised support to guide you through your menopause journey.
Our Menopause Wellness Practitioner and Menopause Nutrition & Weight Loss Management Practitioner, offers dedicated one-to-one caching sessions designed to help women navigate their menopause journey with clarity, confidence, and personalised support..
These 50=minute sessions provide a safe, supportive space where your symptoms, lifestyle, nutrition, mindset, and overall wellbeing are explored. Together, we create practical, achievable steps that empower you to feel more balanced, informed, and in control of your experience.
How it works:
* 50-minute coaching sessions charged at an hourly rate
* Discounted rates available exclusively for community members
* Option to book single sessions or cost effective block bookings
* Tailored guidance on menopause symptoms, nutrition, weight management, lifestyle changes, and self-care.
Whether you're seeking clarity, accountability, or a deeper understanding of your body during menopause, 1:1 coaching offers compassionate, expert-led support every step of the way.
Webinars
Our 2-hour corporate Menopause for Managers and Senior Leaders webinars deliver critical guidance for organisations aiming to strengthen inclusivity and employee support. The sessions examine the realities of menopause, its implications for workplace performance, and the reasonable adjustments that promote positive outcomes. Leaders are equipped to cultivate organisational environments in which women feel respected, understood, and enabled to perform at their best.
Our Understanding the Menopause webinars support employees as they navigate this significant stage of life. Filled with evidence-based insights, each session raises awareness, promotes wellbeing, and empowers women to feel confident and informed throughout their menopause journey.
These webinars are also an excellent resource for employees approaching this transition, giving them the knowledge and tools they need to feel prepared.
Email us to discuss or arrange a webinar
Book Your Free 30-Minute Discovery Call
Take the first step toward personalised support. This free call helps us explore your needs, answer your questions, and see whether coaching is the right fit for your menopause journey.